E38: Ritual | Rituel

7/28/2018 – French Translation added below – Traduction française ajoutée plus bas. Rituals have existed throughout time and culture When you look in the dictionary a ritual is defined as a solemn ceremony consisting of a series of actions performed...

Episode 35 : Trust | Confiance

Believing in yourself, in your ability. Have confidence, be convinced you can do it. How do we find this trust in our capacities? Do we take notice when we hesitate or discard our ability, when we don’t trust ourselves? How to pay attention and grow that trust? In...

Tangled insomnia | Un peu d’insomnie et je tangle

It happens to all, I know, life throws us curve balls sometimes. I pretty much feel like I am being tumbled in a washer lately.. so many things happening and my thoughts go all over the place and my feelings follow. Unexpectedly, I had a sleepless night (or two 🙂...
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